At your first visit we will give you an overall treatment plan for your main complaint. Feel free to check in about your treatment plan with one of the acupuncturists- or ‘puncs as we like to call ourselves- anytime.
We have our sliding-scale and hours (we’re open 7-days a week!) that are set-up to help people come as frequently as needed to get better and stay better.
We will work with you to figure out what the best course of treatment is for your specific condition or health goals, but ultimately you will be the best one to assess how well acupuncture is working for you. We may suggest a different treatment plan if our initial recommendation does not produce the results you want.
For the majority of complaints we see, we suggest acupuncture treatment 2x week for 3 weeks. For some people 6 treatments begins to resolve their issues. For others, it’s just the beginning. How long you’ve had something, your age, general condition and the nature and chronicity of the complaint are all factors in how much treatment it will take to see results. The longer the history of a complaint, generally, the longer it takes to treat.
Most people get some benefit from a short series of acupuncture treatments. If you see some benefit after 6 treatments it is likely that more treatments will continue to improve or at least, maintain the progress you’ve made. Rarely we see people get better after 1 or 2 treatments. And unfortunately there are just certain people that do not respond well to acupuncture. When that is the case, people still find that acupuncture can benefit them in other unexpected ways; for example they may still have better sleep or less tension in their body.
We ask that you give it at least 6 treatments, close to or at the frequency we’ve recommended, before deciding if it is working at all. If you are seeing some small changes at that point we will suggest that you continue to come at about this same frequency for a bit longer. If you are seeing big changes after 6 visits we will recommend that you come a few more times, most likely with more time between treatments, to test how well your progress holds. After that we can recommend if and how often to come in for maintenance treatments. For some people that’s once a month, for others, once per week.
We don’t usually give up on acupuncture helping someone if there are not significant changes in 6 treatments, but it is always up to you to decide if it is worth your time, and money to continue if there are few obvious changes initially. We would love it if acupuncture helped everyone a lot, and right away, and sometimes it does. But unfortunately, sometimes it doesn’t.
Here are guidelines to figure out how much treatment is right for you!
First Visit: Do I like getting acupuncture?
The first time you get acupuncture is partly seeing if acupuncture is a good fit for you. If your experience the first time is a good one, and you enjoyed getting treated with us, then we’re more likely to be able to help you with acupuncture than if you hate needles or don’t like the community setting. Minor changes often occur with a single treatment, but most things require a short series of treatments to see lasting and progressive results. Make sure you give it a chance!
Initial Stage: Will acupuncture work for me?
With your 2nd of 6 base treatments, we continue to focus on addressing your main complaint and moving towards your health goals. We hope you see some shift in your conditions/symptoms within the first 6 treatments and work together to assess if and what kind of changes are happening.
Changes often include decrease in pain or symptoms, but can also include being able to do more, recover faster, or needing less of your medication. Please note that changing your medication is something you need to do with your doctor or medical practitioner. We never change peoples’ medications or dosages. Some people achieve a greater sense of ease in general, or in managing their condition at first. We can then work on your main complaint as well as a secondary one during your visits.
Initial Treatment Frequency Guideline
- For acute to severe conditions, we recommend 6 treatments in 1 to 2 weeks, treatments can as frequent as daily or every other day.
- For moderate to mild conditions, we recommend 6 treatments in 2 to 3 weeks.
- For chronic conditions, we recommend the same initial 6 treatments in 4 to 6 weeks.
- PCA will give you a written treatment plan at your first visit with our recommendations on it.
- Chronic conditions takes roughly a month of treatment for each year the condition as existed.
- Lasting changes take place over time: take the number of treatments it took to reach your goal and double that. For example: if it took 4 treatments to make your elbow pain get down to a 2/10 and you’re happy with that, then we would recommend another 4 treatments, which could be spaced further apart than the first four.
When your pain is moderate to severe ...
Some issues come and go...
When your pain or condition is chronic
Feeling overwhelmed, like you need a boost, or having some urgency towards reaching a health goal or feeling better...